gillydasilva

I’ve just turned 54, and two weeks ago I did something that still surprises me when I say it out loud. I completed a three-day scuba diving course with Koh Tao Scuba Diving . This was a big deal. I’ve never been someone who loved swimming in the sea, and going underwater was firmly in the “not for me” category. Fear, comfort zones, excuses, I’ve used them all at different points in my life. But something has shifted over the years. My courage has grown, my appetite for life has expanded, and...

As we move towards 2026, many of us start reflecting on how the years have passed and how often our own health and well-being have quietly slipped down the list. Not because we didn’t care, but because we got used to coping, managing, and carrying on. We often tell ourselves we’ll focus on ourselves once the children are grown and have left the nest. Then one day that moment arrives, and many women find themselves standing there alone, wondering what comes next. If that’s where you are, it...

There comes a point where saying no stops protecting you and starts shrinking you. It doesn’t happen all at once. It happens quietly, over time. You tell yourself you’re being sensible, keeping the peace, and putting everyone else first. And before you realise it, years have passed and your world has grown smaller while everyone else’s has kept moving. Those years aren’t wasted because you were weak. They’re wasted because you learned how to survive by putting yourself last. Many women going...