Mending Hearts Retreat For Men
Men’s Healing Retreat in Chiang Mai, Thailand | The Reset
13th–27th October 2026
A Retreat Designed Exclusively for Men
Men’s Thailand Reset Retreat
Chiang Mai, Thailand
10-Day Transformational Experience For Men
This retreat is designed for men going through divorce, grief, burnout, stress, or a major life transition who want to step away from the noise, reset mentally and physically, and reconnect with themselves in a completely different environment.
Set in Chiang Mai, Thailand, this is not a bootcamp, and it’s not a typical wellness retreat. It’s a structured experience combining physical fitness, therapy, mindset, adventure, and a chance to create new friendships and open up.
A safe shared space for you to open up get the therapy you've been avoiding without feeling judged or ignored. This is the chance to be heard and start healing so that you can move on to have healthy future relationships.
What’s Included
Luxury Accommodation
Stay in a boutique Chiang Mai hotel with pool and peaceful surroundings for the duration of the retreat in your own private room.
Daily Muay Thai Training
Morning beginner-friendly group Muay Thai sessions focused on:
-
discipline
-
confidence
-
mental resilience
-
fitness
-
releasing stress in a healthy way
No experience needed.
Daily Group Therapy Sessions
Led by an experienced therapist in a safe, supportive environment.
Topics may include:
-
divorce & separation
-
grief & loss
-
rebuilding confidence
-
emotional resilience
-
guilt
-
identity after major life change
-
relationships
-
purpose & direction
-
breaking habits
-
managing stress & burnout
Meditation & Buddhist Wisdom Sessions With Monks
Evening meditation sessions with local monks offering insight into mindfulness, letting go, perspective and finding peace through change.
Jungle Trek & Overnight Experience
A guided overnight trekking experience through the mountains and jungle surrounding Chiang Mai. Stay overnight with a hill tribe family, enjoy a group gathering around the camp fire and bamboo rafting.
Disconnect from daily life, challenge yourself physically, reconnect with nature and experience a completely different way of living.
All Meals Included
Breakfast daily plus, lunches and dinners throughout the retreat, giving guests the freedom to explore Chiang Mai while still enjoying shared meals and group experiences.
Drinks Allowance
A drinks allowance is included to enjoy socially throughout the retreat. Any additional alcohol or personal spending outside the allowance is the responsibility of the guest.
Return Airport Transfers
Private return airport transfers from Chiang Mai Airport included.
Daily Retreat Structure
07-8am Breakfast
09.00-9.30 Muay Thai Training
11:00 – 13:00 Group Therapy
13.00-14.00 Lunch
Afternoon Free time / recovery / exploring
17:30 Meditation with the monks and buddism teachings.
19.30 Dinner
Retreat Price
Early Bird Launch Price: Reserve your place with just 30% deposit.
£4,495 per person; only 4 places are available at this price.
Standard Price £4,995 per person
This is a small, intimate retreat with limited spaces available to ensure a personal and supportive experience for every guest.
Optional Bangkok Add-On - £1,350
Guests will also have the option to join a 2-night Bangkok pre-retreat experience including:
-
5-star hotel stay
-
city & temple tour
-
airport transfers
-
return flights to Chiang Mai for the retreat
-
group bonding before the retreat begins
Total cost for Bangkok + Chiang Mai retreat £5,845. Reserve today with just 30% deposit
What Men Say About Mending Hearts Retreat
Guys, when you are hurting from the pain of bereavement you need to be around people that understand you. Mending Hearts Retreat is a safe place if you want to bare your soul or even just to kick back and enjoy a holiday amongst new friends, who will just really get where you are right now on your life journey.
They usually meet up a couple of days beforehand and explore the destination and get to know each other before the work begins.
The retreat experience itself can be emotionally challenging but at the same time always fun, yoga in the mornings, lunch, amazing group therapy, time round the pool, a day trip (a good group bonding moment), and every night, dinner, which is always a real social affair and a chance to dress up, and yes, there is wine. 🍷
Gilly is an amazing host and the location in Sesimbra, just 20 km from Lisbon was absolutely stunning: 5-star accommodation, good food, friendly staff and really relaxing, with a great pool and yoga studio. I have come back from Lisbon, rejuvenated, looking forward to life and along the way have made really special, lifelong friends.
Honestly as a Widower, I would thoroughly recommend this Grief retreat to other men in my position
Marcus Alexander.