MEET THE TEAM
Mending Hearts Retreat delivers a unique experience for individuals experiencing the hurt and pain of a relationship breakdown or loss of a deceased loved one. Through a range of individual and group therapy, coaching sessions and group social activities. The aim is for people to emerge from the weekend stronger and better prepared for the future. Mending Hearts offers a holistic approach with activities designed to both heal and empower. As well as therapy sessions, there is a range of activities designed to bond the group and create lasting friendships.Hosted at the beautiful Fair Oak Farm Estate in Mayfield, East Sussex, the tech-free retreat includes social activities such as cheese & wine tasting, and arts evening. Taking place from 14-18 October 2021, this all inclusive retreat runs across four days and four nights and includes luxury accommodation, healthy nutritious menu's, yoga and meditation plus group BBQs around the fire pit and full use of the resorts amenities and activities. In 2022 we will be launching our very first international retreat in Bali. The dates will run from 7-14 February with prices starting from £1,200pp based on two people sharing or £1,895 single occupancy. Fully inclusive of the following; 7 nights stay at the beautiful Villa Gaia just outside the city of Ubud. Welcoming dinner and traditional Balinese dance, three nutritious meals a day, unlimited soft drinks, daily group therapy sessions, daily yoga & meditation, two day excursions and the chance to explore the city of Ubud.
Fair Oak Farm, Mayfield
East Sussex 14-18 October2021
The retreat will run across four nights and four days 14-18 October 2021. Farmhouse with converted grade ll listed farm buildings and eco- lodge tree houses nestled within 12 acres of the East Sussex countryside provides the perfect setting. Don't be surprised to see a few of the resident peacocks and alpacas roaming around freely. Sleeps up to 16 with single occupancy ( double beds or 36 shared. Private chef providing delicious holistic food. BBQ's around the fire pit weather permitting. Private therapy room for those wishing for a massage or a treatment during their stay. Rooms are all on a first come first serve basis so book early to get your pick.
7-14th February 2022
Running across seven nights and seven days staying in a luxury villa, just fifteen minutes walk from Ubud centre over looking rice fields and set in beautiful tropical gardens. The resort has spa facilities and a swimming pool for you to enjoy, providing the perfect backdrop to heal and rediscover yourself. Sleeps up to 16 with the option to share with one other or have a room of your own. All bedrooms are designed in typical Balinese materials with some rooms having outdoor showers.
Price starts from £1,200 for a shared room with just one other or £1,895 for single occupancy.
Only 30% deposit is needed to reserve your place in paradise.
Gilly Da Silva
Life Coach & Founder
Having experienced my own
marriage breakdown after 20 years of being together, I realised I was lucky enough to have a strong network of friends to help and support me through such a difficult and sad time. Unfortunately not everyone has friends or family to offer unbiased support, so with this in mind I wanted to create a positive place for men and women to come together share their experiences, leave with new friends, learn to love themselves and be open for new love.
Psychotherapist AdvDip MBACP, CT Dip
I am a dedicated and experienced BACP Counsellor, Clinical Hypnotherapist, CBT Practitioner, NLP Practitioner and Life Coach. I have a extensive experience working with people suffering with depression anxiety and lack of confidence issues. I also specialise in couples counselling. I work with family therapy to enable all members of a family to understand how to help each other in their difficulties.
Practice Yoga & Meditation
Exercise is key to a healthy heart and mind. This helps free negative thoughts and helps you focus on what's really important YOU
Group Social Activities
By introducing social activities early on, it helps form a strong bond within the group so they feel comfortable with one another to share their own stories in our daily group therapy sessions
Leave With New Friends
After 4 days the group feel relaxed, happier and stronger, leaving with new friends. Before the group leaves we set up a WhatsApp group to keep everyone connected and supporting one another.
COUNSELLING & ADVICE
The way to healing a broken heart is to talk about it. Our main focus at our retreats is group therapy but we also offer the option for one-to-one sessions for those who need a little extra time with our therapist. The sessions are focused on how to deal with and overcome grief, anxiety and taking back your life.
YOGA & MEDITATION
Going through a break up, divorce or bereavement is the most difficult and saddest experience to ever go through in our adult life. We invest 100% into our partners and family but when that person is suddenly taken away from us it can have a tremendous effect on our lives and our well being. By introducing yoga & meditation into your daily routine it can help clear tension, stress and help provide the ability to think more clearly and help you rediscover yourself.
All work and no play makes us feel a little bit dull, so we think its just as important in our wellbeing to add a little bit of fun to the retreat. This also helps bond the group. Some of our activities include a Picasso & Prosecco painting afternoon, cheese and wine tasting session. BBQ's around the fire pit. Activities may change with venue and location.