Day 1: Arrival (2nd May) 

• Arrive in Bangkok (driver waiting to take you to the Shangri La hotel)

• Time to relax after a long flight

• Optional meet up for lunch/dinner or drinks (Whatsapp the group whenever you’re ready)

 

Day 2: City Highlights Tour (3rd May)

• Meet for breakfast in the garden

• 9.30am Hotel pick up

• Guided tour around the Grand Palace & Wat Pho temple

• Lunch - At a typical Thai food market

• Luxury dinner cruise along the Chao Phraya river

 

Day 3: Fly to Koh Samui Retreat (4th May)

• 9am Breakfast

• 11am Leave for the airport

• 3pm Check into Samui Retreat

• 4pm Shown to your rooms to freshen up

• 5pm One-to One Assessments with our therapist

• 8pm Dinner

 

Day 4 -9 : Samui Retreat (5th-10th May)

• 8.30am Yoga on the lawn

• 9.30am Breakfast

• 11am Group Therapy

• 13.30 Lunch

• 14.30 Free time to enjoy the resort activities, one-to-one therapy, enjoy the beach & pool

• 17.30 Re-group for Deep Trauma Therapy

• 18.30 Freshen up for dinner

• 19.30 Meet for dinner and drinks

 

Day 9 Retreat Finishes Onwards to Bangkok or Chiang Mai (10th May)

• Breakfast before hotel pick up to fly to Bangkok or Chiang Mai

• 11am Arrive in Chiang Mai. Private transfer to the Rachamanka Hotel

• 1pm Lunch in Chiang Mai Old Town

• Guided Old City & Temple Walk
  A guided walking tour through Chiang Mai’s Old City, including visits to Wat Phra Singh

• 4.30pm Head home for a rest

• 7.30pm A relaxed visit to Chiang Mai’s Walking Street Market, timed for early evening to enjoy the atmosphere, explore local crafts, and sample traditional Northern Thai dishes from the market’s food stalls.

 

Day 10: Visit An Ethical Elephant Sanctuary (11th May)

• 7am Breakfast

• 8am Hotel pick

• Elephant Sanctuary, guided Thai cooking class

• 6pm Return to the hotel

• Dinner & drinks

 

Day 11: Free Day until Evening (12th May)

• A free morning to buddy up or explore independently if you wish—whether visiting a nearby waterfall, enjoying a gentle hike, relaxing by the pool, treating yourself to a local Thai massage, or picking up last-minute souvenirs.

• 7.30pm Dinner on the River Ping

• 9.30pm Drag cabaret show

 

Day 12: Fly To Bangkok (13th May)

• 12pm Leave Chiang Mai for Bangkok

• 2pm Hotel check in 

• Enjoy the hotel / Bangkok / shopping / spa treatments / pool

• Rooftop dinner

 

Day 13: Goodbye (14th May)

• Farewell breakfast