Nature has a way of bringing us back to ourselves. The moment you step outside and breathe in fresh air, your body literally starts to shift  stress hormones drop, your heart rate slows, and your mind begins to quiet down. 

One of the most powerful parts of our retreats is the community that forms. You walk in as strangers, but leave with friendships that feel like family. There’s laughter around the table, honest conversations that lighten the load without you feeling a burden.

It can’t just be laughs around the table,otherwise you may as well go on holiday with your mates. To heal, yes, you need laughter, but you also need exercise and therapy. The goal is to leave looking forward to your next chapter.  You come home with new friends, new memories, and experiences you won’t forget.