MENDING HEARTS RETREAT & THAILAND EXPERIENCE
Bangkok · Koh Samui · Chiang Mai · Bangkok
2-14 May 2026
Day 1 – Arrival & Welcome Koh Samui 15:00 – Arrival in Koh Samui
Guests will be met on arrival at Koh Samui Airport and transferred privately to the resort.
Welcome to the Resort
On arrival, guests will be welcomed with a refreshing welcome drink before being shown to their rooms. Time is given to settle in, unpack, shower, and unwind after travel.
Individual Welcome & Assessment
Each guest will have a private, informal check-in with our highly qualified counsellor.
This gentle assessment helps ensure everyone feels safe, supported, and fully prepared for the week ahead.
Evening Light welcome gathering followed by an early night encouraged, allowing guests to rest and acclimatise.
Option 1
Bangkok 2-4 May
Day One
Day Two
8.00
9.30
Hotel Check-In
Guests will be shown to their rooms and given time to settle in. Time at Leisure
Free time to enjoy the hotel’s facilities, relax by the pool, visit the spa, or simply rest and acclimatise after the long flight.
Optional Informal Meet-Up
A WhatsApp group will be created for those who have the energy to meet later in the day for a casual drink or bite to eat. This is entirely optional and designed as a relaxed way to connect.
Meet For Breakfast
Hotel Pick Up
The Grand Palace guided visit to one of Thailand’s most iconic landmarks, offering insight into the country’s royal history and culture.
Wat Phra Chetuphon (Reclining Buddha Temple)Visit to one of Bangkok’s most significant temples.
Typical Thai Food Market | Lunch stop at a local Thai food market to enjoy authentic street food and local flavours.
14.30
Return to Hotel
Time to relax and escape the midday heat and enjoy
the hotel
19.00
Chao Phraya River Luxury Dinner Cruise
Evening dinner cruise along the river, taking in Bangkok's skyline
Day Three
9.00
11.00
Breakfast
Hotel Pick Up for Airport
Option 2
Koh Samui Retreat Daily Schedule
4-10 May
Day Three-Nine
Yoga
Breakfast
Group Therapy
Group therapy led by a highly qualified counsellor, creating a safe, non judgemental space for sharing stories and building trust.
Lunch
A guided process that goes beyond relaxation. This session works directly with stored emotional trauma.
Free Time
Free time to enjoy the resort’s five-star facilities, unwind at your own pace, attend one-to-one therapy sessions, or journal your journey and experience.
Deep Trauma Therapy
8.30
9.30
11.00
13.30
14.30
17.30
18.30
Time to freshen up & prepare for the evening
19.30
Evening – Group Dining & Cocktails
Full Thailand Experience Including Option 1 & 2 plus Chiang Mai + Extra Night in Bangkok
2-14 May
Day Nine
8.50
Fly to Chiang Mai
Private Transfer to the Rachamanka hotel, where luggage will be securely stored until rooms are allocated at check-intime.
Lunch in Chiang Mai Old Town
Walking Tour of The Old City
Guided Old City & Temple Walk
A guided walking tour through Chiang Mai’s Old City, including visits to Wat Phra Singh and Wat Chedi Luang, offering insight into Northern Thailand’s cultural and spiritual heritage.
Return To The Hotel & Rest
Early Evening Walking Street Market Visit
A relaxed visit to Chiang Mai’s Walking Street Market, timed for early evening to enjoy the atmosphere, explore local crafts, and sample traditional Northern Thai dishes from the market’s food stalls.
Day Ten
Breakfast
Hotel Pick Up
Day Eleven
A free day to explore independently for those who wish whether visiting a nearby waterfall, enjoying a gentle hike, relaxing by the pool or treating yourself to a Thai massage
11.00
12.00
13.30
16.30
19.00
7.00
8.00
A visit to an ethical elephant sanctuary, offering the opportunity to observe and learn about these animals in a respectful, natural environment.
A relaxed lunch is included as part of the experience.
Thai Cooking Class
introducing traditional Northern Thai flavours and techniques, with guidance from local instructors.
Dinner on the Ping river
Drag cabaret show
Day Twelve
Breakfast
Fly to Chiang Mai to Bangkok. Overnight stay.
9.00
7.00
9.00
12.00
Day 1 – Arrival & Welcome Koh Samui 15:00 – Arrival in Koh Samui
Guests will be met on arrival at Koh Samui Airport and transferred privately to the resort.
Welcome to the Resort
On arrival, guests will be welcomed with a refreshing welcome drink before being shown to their rooms. Time is given to settle in, unpack, shower, and unwind after travel.
Individual Welcome & Assessment
Each guest will have a private, informal check-in with our highly qualified counsellor.
This gentle assessment helps ensure everyone feels safe, supported, and fully prepared for the week ahead.
Evening Light welcome gathering followed by an early night encouraged, allowing guests to rest and acclimatise.
Option 1
Bangkok 2-4 May
Day One
Optional Informal Meet-Up
A WhatsApp group will be created for those who have the energy to meet later in the day for a casual drink or bite to eat. This is entirely optional and designed as a relaxed way to connect.
Hotel Check-In
Guests will be shown to their rooms and given time to settle in.
Time at Leisure
Free time to enjoy the hotel’s facilities, relax by the pool, visit the spa, or simply rest and acclimatise after the long flight.
Day Two
8.00 Meet For Breakfast
9.30 Hotel Pick Up
The Grand Palace guided visit to one of Thailand’s most iconic landmarks, offering insight into the country’s royal history and culture.
Wat Phra Chetuphon (Reclining Buddha Temple)Visit to one of Bangkok’s most significant temples.
Typical Thai Food Market Lunch stop at a local Thai food market to enjoy authentic street food and local flavours.
Time to relax and escape the midday heat and enjoy
the hotel
14.30. Return to Hotel
19. Chao Phraya River Luxury Dinner Cruise
Evening dinner cruise along the river, taking in Bangkok's skyline
Day Three
9. Breakfast
11. Hotel Pick Up for Airport
Option 2
Koh Samui Retreat Daily Schedule
4-10 May
Day Three-Nine
8.30. Yoga
9.30. Breakfast
11.00 Group Therapy
Group therapy led by a highly qualified counsellor, creating a safe, non judgemental space for sharing stories and building trust.
13.30. Lunch
A guided process that goes beyond relaxation. Designed to get to the root of hidden trauma
14.30. Free Time
18.30. Time to freshen up & prepare for the evening
Free time to enjoy the resort’s five-star facilities, unwind at your own pace, attend one-to-one therapy sessions, or journal your journey and experience.
17.30. Deep Trauma Therapy
19.30 Evening – Group Dining & Cocktails
Full Thailand Experience Including Option 1 & 2 plus Chiang Mai + Extra Night in Bangkok
4-14 May
Day Nine
6.30am Fly to Chiang Mai
11. Private Transfer to the Rachamanka hotel, where luggage will be securely stored until rooms are allocated at check-intime.
12. Lunch in Chiang Mai Old Town
13.30 Walking Tour of The Old City
Guided Old City & Temple Walk
A guided walking tour through Chiang Mai’s Old City, including visits to Wat Phra Singh and Wat Chedi Luang, offering insight into Northern Thailand’s cultural and spiritual heritage.
16.30. Return To The Hotel & Rest
7pm Early Evening Walking Street Market Visit
A relaxed visit to Chiang Mai’s Walking Street Market, timed for early evening to enjoy the atmosphere, explore local crafts, and sample traditional Northern Thai dishes from the market’s food stalls.
Day Ten
7. Breakfast
8. Hotel Pick Up
A visit to an ethical elephant sanctuary, offering the opportunity to observe and learn about these animals in a respectful, natural environment.
A relaxed lunch is included as part of the experience.
Thai Cooking Class
introducing traditional Northern Thai flavours and techniques, with guidance from local instructors.