I’ve just turned 54, and two weeks ago I did something that still surprises me when I say it out loud. I completed a three-day scuba diving course with Koh Tao Scuba Diving . This was a big deal. I’ve never been someone who loved swimming in the sea, and going underwater was firmly in the “not for me” category. Fear, comfort zones, excuses, I’ve used them all at different points in my life. But something has shifted over the years. My courage has grown, my appetite for life h

After months of anticipation and stress in the hope, that the retreat would go ahead, we managed to scrape through. This was primarily due to all the attendees that stayed committed and supportive. Everyone had either been tested or vaccinated before their arrival which provided the group added reassurance throughout the weekend. For our first day, we had our favourite artist back Dave Randall, who gathered the group into the main bar to paint a self-portrait of themselves in