When Grief Changes Your Life, Everything Changes
- gillydasilva
- 2 days ago
- 2 min read
When your life blows up—divorce, heartbreak, or one of those moments you never imagined you’d have to survive, it hits every part of you. You don’t just lose a partner. You lose your best friend, your travel person, your routine, and the version of you that made sense. The silence lands differently. Weekends suddenly feel never-ending. Even walking into the kitchen feels like stepping into someone else’s life.
And that’s usually the point where most women shut down. They stay home. They shrink. They convince themselves they don’t have the energy for anything or anyone. But this is exactly the moment you need to stay awake to your life, because tiny opportunities start appearing when everything else collapses. A random dinner. A last-minute trip. A moment you weren’t planning for that ends up changing everything.
When I was going through my own heartbreak, I could’ve easily stayed indoors feeling sorry for myself. Trust me, some days I absolutely did. But every time something was presented to me even the smallest thing to get outside, meet someone, or try something, I forced myself to say yes. Not because I was brave. Because staying where I was would’ve broken me even more.
Those “yes” moments changed me. They brought new friendships, new experiences, and new confidence even when my life still felt like a mess.
The truth is, big life changes don’t just take things away. They create space. And what fills that space depends on what you’re willing to let in.
This is exactly why I run my divorce and grief retreats because you don’t rebuild your life by booking a basic holiday and hoping a few cocktails will fix your heartbreak. Healing needs structure, support, connection, proper professionals, and an environment where you can break down and rebuild without pretending you’re fine. A holiday distracts you. A retreat transforms you and gives you space to find clarity.
And if you’re at that point where life has flipped upside down and you know you need more than “time away,” then consider this your nudge.
My next Divorce & Grief Retreat runs from 4–10 May 2026 in Koh Samui, Thailand. It’s for those who are ready to stop hiding, start saying yes again, and step into the next chapter with actual love and support
If something in you is whispering that you need this, listen to it. Call it your gut, your instinct, an opportunity not to be missed. It might be the one that changes everything.
If the Thailand retreat feels like the next step for you, click here for full details.
Comments