I have just returned from yet another fabulous retreat but this time in Spain. It was only our second time abroad, the first international retreat was in Greece earlier this year in May. It was also a pleasure to welcome back our frequent fliers, Janey, Darren, Marcus, Jacqui and Sam along with some new faces Katie and Alison. Some of us met in Valencia and enjoyed a lovely paella lunch on the beach and got to enjoy the city a little before heading to t The retreat was just

Being with my ex-husband for twenty years, I felt restricted with the type of holidays we could book, he wasn't big on the sun and he certainly wasn't into outdoor sports or adventure. But then due to my vertigo I also felt held back on some of the trips I had constantly dreamed of. I have suffered from vertigo all my adult life it can be so bad and disabling, sometimes just walking up a set of steep stairs would set it off. I remember visiting Angkor Wat in Cambodia some yea