I spend so much time telling other people to put boundaries in place, and then recently I realised I wasn’t even doing it myself. I think as mothers especially, we get so used to being needed that after a while it almost becomes part of who we are. We fix problems, calm people down and carry everyone else’s emotions whilst quietly ignoring our own. Before you know it, you feel emotionally exhausted and you can’t work out why your own anxiety is through the roof. I really noti