I’ve just turned 54, and two weeks ago I did something that still surprises me when I say it out loud. I completed a three-day scuba diving course with Koh Tao Scuba Diving . This was a big deal. I’ve never been someone who loved swimming in the sea, and going underwater was firmly in the “not for me” category. Fear, comfort zones, excuses, I’ve used them all at different points in my life. But something has shifted over the years. My courage has grown, my appetite for life h

After just 2 years of launching Mending Hearts Retreat and with a pandemic hopefully behind us we finally got to have our first ever international retreat back in May. For the past 2 years, we've been hosting Mending Hearts in the beautiful English countryside of East Sussex. No retreat is the same, some can be more challenging than others, but as long as we keep going we become stronger and better each time. March was so much fun, we had a lovely bunch of women 10 in total,