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  • gillydasilva

Embrace the Present and Prioritise Yourself

It's easy to get caught up in past regrets and forget the value of the present moment. Here’s your gentle reminder to prioritise self-care and live in the now.

Why Put Yourself First?

  1. Mental Health: Your well-being is crucial. Taking time for yourself reduces stress and anxiety.

  2. Physical Health: Self-care activities like exercise, healthy eating, and rest are vital for your body.

  3. Relationships: When you’re at your best, your relationships flourish. Self-care allows you to give more to others.

Tips to Stop Dwelling on the Past

  1. Practice Mindfulness: Engage in activities that bring you into the present moment, such as meditation or yoga.

  2. Set Goals: Focus on what you want to achieve now and in the future, rather than what could have been.

  3. Seek Support: Talk to a friend, family member, or therapist about your feelings. Sometimes, sharing can help release the burden of the past.

Self-Care Activities to Try This Month

  • Journaling: Write about your thoughts and feelings to process and move past them.

  • Nature Walks: Spend time outdoors to clear your mind and enjoy the present.

  • Hobbies: Engage in activities you love to boost your mood and keep your mind focused on the now.

A Thought to Ponder

"You can’t go back and change the past, but you can create a better future happiness





Monthly Challenge

For the next 30 days, dedicate at least 30 minutes daily to something that makes you happy. Document your progress and notice how it impacts your overall well-being. This could be arranging to see a friend for lunch or dinner. Book a spa treatment, visit family, start your day off with yoga and mediation. Look at planning a future break. Giving yourself something to plan and look forward to. Remember it always starts with you.

Embrace each day with a fresh perspective and a heart open to new possibilities.



Gilly


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